How to Reduce Stress

Marc0 · Jan 20, 2014

I know here more webmasters, programmers...doing things relate to technology and sure that more people feel stress with that work. Just want to know how will you reduce stress?

any shares

alexsophia · Feb 16, 2014

Hi,
I am a new member in this work .I feel stress in this work but what should I do. I am getting money for the work through. Besides I used to listen musics while working and take one day as a vacation.

Dating Expert · Feb 16, 2014

Here are few suggestions to reduce stress.
- work in interval
- eat healthy food
- exercise regularly
- Sleep well
- keep yourself happy.

arronmattwills · Feb 18, 2014

In my experience I found that lack of sleep leads to many problems.
So try to sleep as per regular timings.

Arthurri · Jun 12, 2014

The above recommendations are all on point! I think I would humbly add two more suggestions to the list...
1. Step away from the computer and spend some time outdoors, connecting with nature.
2. Meditation. " Ooommmm"

Hope this helps.

HostAwesome · Jun 14, 2014

For me, sports and exercise help a good deal.

NicholasK · Jun 16, 2014

Sleep well and take fresh juices.

marclewis · Jul 28, 2014

Massage is the best option to reduce your stress. It helps to keep your body fresh and stress free.

stevex · Aug 4, 2014

You have to be a part of any physical game.It is very helpful for stress free life.

NicholasM · Aug 12, 2014

Get up early in the morning and walk on green grass with naked foot.

How to Reduce Stress

Marc0

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alexsophia

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Dating Expert

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arronmattwills

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Arthurri

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HostAwesome

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NicholasK

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marclewis

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Joe S.

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stevex

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NicholasM

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